Challenge is a relative term but it was my 2016 word for the year to help me focus on challenging myself for greater anything. As I reflect on the challenges of 2016, I’m now able to look at 2017 with a fresh pallet and take in a new word for the year.… Read More 2016: Year of CHALLENGE
ITU Age Group Long Course World Championships If one thing is certain, the ITU Age Group Long-Course World Championships name is a long one! And well, so was the long-course championship event held in Oklahoma City OK at the end of September. Qualifying fo the event within USA allowed only one opportunity – the USA… Read More ITU Age Group Long-Course World Champs
Training recovery options … Read More Active Recovery
Ice baths are a cheap, cold option to recover faster. I’ve nailed them down pretty good. Not too cold otherwise you start to shut off your nerves. Not too warm otherwise it can’t be called an ice bath. The problem with ice baths and other recovery mechanisms that I face is that they are not… Read More Recover Faster with Marc Pro
Not just for water polo. I’m pleased to announce that I’ve partnered up with my favorite swimwear brand, Turbo USA – a Kap7 brand. They specialize in water polo but I’m here to tell you that the suits LAST! I have two right now and I’ve had them each for 2-3 years – no signs… Read More New Affiliate: Kap7 & Turbo USA
With the sunset of my 30’s is quickly closing, I thought I’d get up on here and share some observations and lessons learned. The first house I lived in would eventually burn down. So would the second and the third. My dad would teach me to tie my shoes a la Mickey Mouse Method. I… Read More 39 Years of Lessons
We’re Going to Austria! So unfortunately my new role at work since January has kept me from making any posts since the New Year started and now that I think about it, we’re already past halfway into the year! Dang, time has FLOWN by! But I had a race last weekend (yes I’m a week… Read More Ironman 70.3 Muncie Race Recap: We’re Going to Austria!